Liz’s Stress Levels Revealed According To Food Intake
October 23, 2009Like everyone else, my stress levels shoot up during midday. It could be a presentation I’m rushing, lines I have to fall into, forms I have to fill up, or deadlines I have to meet. This is why lunch is very crucial to me - I’ve observed that what I eat during lunch is indicative of how stressed I really am, even if I don’t know it. Lunch for me is like a psychological compensation for things that don’t go right. So let’s see, shall we?
Very little to no stress: Fit n’ Right
Slightly stressed: Sandwich from Earle’s or downstairs. A sandwich with very few calories.
Stressed: Pasta dish
Really stressed: Rice meal. The meatier the better.
Super stressed: Cheeseburger meal from McDonald’s, large fries
Insanely stressed: Two revel bars, candies, chocolates, sundaes.
Yeah.
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I binge on chocolates too when too much stress is flooding my system…
But hey, certain food could help you relax - this I learned from an unusual cafe in Q.C.
I wrote about it recently….visit my blog when you have time.
=)
Posted by Scarlett at October 25, 2009, 10:00 pm